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June 19, 2022
Why is it so hard to sleep in a modern world?
Why is it so hard to get to sleep in our modern world? We are living in an age where...
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June 6, 2022
Is it better to sleep naked?
Is it better to sleep naked? In the modern world we’re living in – busy work schedules, hectic home life,...
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June 6, 2022
How to fix your sleep schedule
What is a sleep schedule? As human beings, our daily habits and routines drive our behaviours – in fact we...
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May 30, 2022
Common Sleep Myths – Fact or Fiction?
Sleep myths – Fact or fiction? We spend around a third of our lives asleep. When you stop and think...
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March 2, 2022
What is melatonin?
What is melatonin? Melatonin is a natural hormone created by our body, is it our ‘sleep hormone’. It’s what makes...
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February 25, 2022
Is there an alternative to melatonin?
Is there an alternative to melatonin? Melatonin is the body’s natural sleep hormone that it produced within the body at...