Can magnesium be absorbed through the skin?

Magnesium plays a pivotal role in our well-being, as it’s in charge of regulating muscle and nerve functions, fortifying the immune system, and maintaining a consistent heart rhythm.

Even though magnesium is crucial for our health, studies reveal that a substantial number of individuals lack sufficient magnesium levels (magnesium deficiency), resulting in a potential amount of endless health issues.

Transdermal Magnesium

One of the most effective ways to absorb magnesium is through the skin, also known as transdermal magnesium.

In this post, we’ll delve into the advantages of magnesium, with a particular focus on its benefits for the skin. Additionally, we’ll examine the potential effectiveness of utilising magnesium in addressing skin conditions such as psoriasis and eczema.If you would like more information on the meaning of transdermal, you can click to read more.

We will also examine different ways of absorbing magnesium through the skin and recommend optimal skincare routines to help achieve healthy, glowing skin.


Benefits of Magnesium

Magnesium is vital for numerous bodily functions, such as preserving strong bones and managing blood pressure. Additionally, it plays a significant role in easing stress and anxiety, enhancing sleep quality, and diminishing inflammation.

Magnesium is known to be particularly helpful for individuals who suffer from muscle cramps or spasms, migraines, or chronic pain.

The Benefits of Magnesium for the skin

Magnesium is also beneficial for the skin. It can help reduce inflammation, increase hydration, and improve overall skin texture. Moreover, studies have indicated that magnesium may prove beneficial in alleviating skin concerns like psoriasis and eczema.

Does Magnesium Help with Psoriasis?

Yes, magnesium has been shown to help with some forms of psoriasis.

Psoriasis is a skin condition characterised by the rapid buildup of skin cells, leading to red, scaly patches on the skin. While there is no cure for psoriasis, magnesium has been shown to be effective in reducing inflammation and relieving symptoms.

Applying magnesium oil spray, which is a concentrated solution of magnesium chloride and water, can help alleviate itching and redness associated with psoriasis. Additionally, soaking in a bath with lavender epsom salts or eucalyptus bath salts can provide relief for psoriasis flare-ups.

Does Magnesium Help with Eczema?

Yes, magnesium has been shown to help with eczema.

Eczema is a chronic skin condition that causes dry, itchy, and inflamed skin. Similar to psoriasis, magnesium can be helpful in reducing inflammation and relieving symptoms associated with eczema.

Magnesium flakes, which are magnesium chloride crystals, can be added to a warm bath to provide relief from itching and inflammation. Additionally, using epsom salt soap or epsom shower gel can help moisturise and soothe dry, irritated skin.

Ways to Absorb Magnesium Through the Skin

There are several ways to absorb magnesium through the skin, each with its unique benefits. Magnesium oil spray is one of the most effective ways to absorb magnesium as it is quickly absorbed by the skin. It can be sprayed directly on the skin or added to a bath.

Lavender epsom salts and eucalyptus bath salts are another effective way to absorb magnesium while enjoying the relaxing benefits of aromatherapy. These bath salts can be added to a warm bath and soaked in for at least 20 minutes.

Magnesium flakes can be added to a warm bath or dissolved in water to create a foot soak. Epsom shower gel is another option that can be used in the shower to soothe and moisturise the skin.

Optimal Skincare Routine

To achieve optimal skin health, it is recommended to use a combination of the above methods for absorbing magnesium through the skin.

For example, soaking in a bath with lavender epsom salts and magnesium flakes, using epsom salt soap or epsom shower gel, and applying magnesium oil spray can help provide relief for psoriasis or eczema symptoms while nourishing and hydrating the skin.

magnesium bath flakes


In conclusion, absorbing magnesium through the skin can be an effective way to support healthy, glowing skin while providing relief for skin conditions such as psoriasis and eczema.

Magnesium has numerous benefits for the body and is crucial for maintaining overall health. By incorporating transdermal magnesium into your skincare routine, you can reap the benefits of magnesium and achieve healthy, radiant skin.

It’s important to note that while transdermal magnesium can be helpful for alleviating symptoms of skin conditions, it’s always best to consult with a healthcare professional before starting any new skincare routine. With the right care and attention, you can support your skin’s health and wellbeing with transdermal magnesium.

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