Hot Chocolate for Sleep – Fact or Fiction?

Welcome to our exploration of hot chocolate and its potential for helping you sleep. In this blog post, we’ll delve into what hot chocolate is and its possible effects on your sleep quality. So, let’s get started!

Does Hot Chocolate Help with Sleep?

Potentially Yes for some individuals, but for the majority, No.

Addressing this question, we must keep in mind that the impact of hot chocolate on sleep isn’t a universal experience – it can vary as much as our unique tastes and preferences! 

The impact it has on sleep can vary wildly, with each person experiencing their own unique twist on the hot chocolate slumber effect.


Reasons Hot Chocolate May Help with Sleep

One reason hot chocolate might help with sleep is the calming and relaxing ritual of making and drinking it. Preparing a warm beverage and sipping it slowly can create a sense of tranquility, easing you into a restful state.

Plus, sipping on hot chocolate can raise your body temperature a bit, and in response, your body works to cool down its core.

This cozy, warm sensation can be quite soothing and help set the stage for a good night’s sleep. This process can aid in sleep initiation, as the body naturally cools down before sleep.

For the majority, most people who drink hot chocolate for sleep don’t notice any changes.


Can Hot Cocoa Help You Sleep?

Now, let’s talk about hot cocoa and its potential for sleep enhancement. Although hot chocolate and hot cocoa are similar, they have some differences.

This results in a richer, creamier beverage for hot chocolate. Hot cocoa has a substance called theobromine, which can increase blood flow and potentially help the body upregulate melatonin production naturally.

However, this effect is likely minimal and varies among individuals.


Downsides to Drinking Hot Chocolate for Sleep

While sipping hot chocolate before bed might have its perks, it’s also essential to keep in mind the possible drawbacks that come along with this cozy nighttime treat.

Drinking hot chocolate at night may cause some people to need to urinate more frequently, potentially disrupting their sleep. Plus, hot chocolate can pack quite a sugar and calorie punch, making it a less-than-ideal choice for those keeping an eye on their health conscious habits.

Despite these drawbacks, if you find that hot chocolate does help you sleep, it might be worth continuing the habit. After all, the benefits of good sleep can outweigh the negatives of consuming a slightly calorific drink.


Alternatives to Hot Chocolate for Sleep

If you’re on the hunt for some hot chocolate alternatives to help you catch those Z’s, there’s a whole world of options to explore:

Bone Broth for Sleep: Brimming with nourishing goodness and packed with the amino acid glycine, bone broth could be your ticket to dreamland, giving your sleep quality a lovely boost.

It does come with a wealth of health benefits, so even if you’re not going to add it to your sleep routine… you may want to add it to your daily routine in general.

Reishi Mushrooms: With potential sleep-enhancing properties, a dose of around 1g of reishi mushrooms can be beneficial for sleep.

Sleep Patches: These patches contain lavender and natural hemp, which can be absorbed through the skin and help induce sleep. Place one sleep patch to the upper arm after your shower, before you go to bed.

Each patch offers a sense of calm as you try to go to sleep & each ingredient works synergistically to help you wake up feeling more refreshed.

Magnesium Flakes: Adding these to a hot bath can help relax your muscles and increase melatonin production. Plus, the process of heating up and then cooling down your body can further promote sleep.

Magnesium Glycinate: This oral supplement can help with sleep by supporting melatonin production, becoming very popular among the sleep community as a supplement that should be in everybody’s sleep routine.

5-HTP: This nifty supplement acts like a little cheerleader, boosting serotonin production – that oh-so-important neurotransmitter that juggles both our mood and sleep.

As serotonin transforms into melatonin, our sleep superhero, it sets the stage for relaxation and, for many of us, more restful nights and dreamier dreams.

But remember, if you’re taking an SSRI, 5-HTP might not play well with others, so chat with your doc before adding it to your sleep-enhancing toolkit.

Glycine: Available as a supplement, glycine can be taken separately from bone broth to help with sleep. Glycine is a very sweet ingredient, you could even add it to a drink or hot chocolate to help aid with sleep.

Electrolytes: Although not directly related to sleep, staying hydrated with electrolytes can indirectly support melatonin production and improve sleep quality.



In conclusion, hot chocolate may not be the best option for everyone when it comes to improving sleep.

Give it a whirl, though! If it turns out to be a winner for you, then embrace the habit and keep sipping your way to dreamland.

At the end of the day, what truly matters is finding your perfect sleep aid, whether that’s hot chocolate, hot cocoa, or any of the other fabulous options we’ve touched on in our discussion. Sweet dreams!

Add to cart